Pump Up The Fruit is a nutritional information website. You can trust our up to date nutritional information.
We made this site to inform you about the healthy and fattening foods that are important to know. Some foods are so bad for your health that they are proven to cause kidney failure, cancer, and other severe damage to the body.
Organic foods are good for the body because pesticides on fruit that are non-organic can cause cancer and other serious diseases. Even if you are eating fruit it doesn't always mean your being healthy. Henry's and Trader Joe's are good choices to buy your organic foods.
Farmers Market's can also be healthy food choices.
Top 10 best to buy Organic fruits and vegetables:
Apples
Bell Peppers
Celery
Cherries
Grapes ( imported )
Nectarines
Peaches
Pears
Potatoes
Red Raspberries
Spinach
Strawberries
When it comes to health, you can always ask us for questions. If you have any comments or questions please e-mail us at:
pumpitup008@yahoo.com
pumpitup008@yahoo.com
We dedicate this page to a good friend Malia D.
